Canned Four Bean Mix 400g

Canned Four Bean Mix 400g
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Beans are often said to be a poor man's meat, but the amount of protein in them provides a wealth of health benefits. The building blocks of muscles begin with protein. This important nutrient is needed to promote healthy muscle tissue that not only helps you get strong but increases energy. Protein also promotes strong hair and nails. Beans are also an excellent source of fibre. Fibre keeps your intestines working properly by warding off constipation. If you're on a high fibre or protein diet, beans are the healthiest way to incorporate these nutrients. They're better for the body and provide more vitamins and minerals than red meat.

Beans* (60%) in variable proportions: chickpeas*, brown borlotti*, red kidney beans*, white beans*, water. *Certified Organic.

Servings per pack: 2
Serving Size: 200g

Average Qty

Per Serve

Per 100g

Serving Size(g) 200 100
Energy(kj) 810 405
Protein(g) 13.8 6.9
Total Fat(g) 1.6 0.8
Saturated(g) 0.2 0.1
Carbohydrate(g) 25.2 12.6
Sugars(g) 2 1
Sodium(mg) 140 70

Drained weight in each can may vary.

Serving size includes the brine/water.

All specified values are average.


This product is:
certified organic dairy free Gluten Free vegan vegetarian

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