BGrown locally by Crystal in Palmwoods. Silverbeet belongs to the Chenopod family along with beets, spinach and quinoa. There are some important health benefits found in this group that are not readily available from other food families. There is a special connection between the plants overall phytonutrients and our nervous system health, including our specialized nervous system organs like the eyes. Also known as swiss chard, silverbeet is unique in it's health value. One of the most antioxidant rich foods on the planet. It helps regulate blood sugar levels and is an excellent source of calcium, and is beneficial against colon cancer. High in iron, promotes hair growth and prevents eye disease.