Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are variety of raw sprouts such as mung beans, alfalfa beans, clover, soya beans, chickpea, radish etc. Most of us can eat sprouts in fresh salads and juices, morning breakfasts, evening snack or sometimes a afternoon meal by adding them to certain dishes. Sprouts are considered to be very healthy, as they have a rich source of protein, anti-oxidants and other vitamins. As sprouts are nutrient-dense, they provide various health benefits. Sprouts are one of the best foods if you are looking for weight loss, as it has fewer calories which helps to keep your weight under control. Try to include a limited portion of sprouts in your regular diet, as it has good amount of protein and other nutrients.
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