Cherries serve as a good source of copper, an essential mineral. Your body relies on copper to aid collagen production, a process needed to keep your tissues strong. Copper also supports tissue health by protecting you from free radicals -- compounds that would otherwise contribute to tissue damage and by helping your cells produce energy. Dried cherries come packed with beneficial vitamin A. The vitamin A from your diet supports new cell growth, and it plays a role in wound healing and immune function. It also supports health vision and nourishes your skin.