They are easy to make and cook, making meal time or snack time quick and healthy for you and your family. Serve with dips or as an appetiser or enjoy it as a snack or on their own. Stuffed into a freshly baked pita or flat bread, layered with crisp garden vegetables and topped with your favorite sauce for a myriad of adorable meals. Falafel are also a good source of dietary fibre. Larderfresh cook their Falafel with rice bran oil. This reduces the fat content (by 4%) and does not produce the trans fatty acids and other toxins. The rice bran is a potent antioxidant, which can dramatically lower the levels of LDL cholesterol and is rich in Vitamin E.