Sweet, juicy and packed with vitamin C, honeydew melons have a high water content of approximately 90 percent, which is only slightly lower than that of watermelon. While the honeydew is a beneficial food because it provides several vitamins, minerals, and potassium in a sweet-tasting, low-calorie package. In conjunction with sodium,potassium regulates fluids. The mineral is essential to nerve and muscle function and promotes healthy blood pressure levels. A potassium-rich diet is associated with a decreased risk of hypertension. The richness of vitamin in the honeydew melon is an antioxidant vitamin that helps to boost levels of collagen-the protein that gives skin its youth and firmness and ensure strong vision and smooth skin to mother and growing baby. Calcium from the melon helps strengthen enamel and bones of those.
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