Kitchari has been described as the perfect meal in Ayurveda. Kitchari is a mix of Moong lentils and Basmatic rice blended with Ayurvedic Indian Spices. Easy to digest, soothing, healing, and cleansing. Full of essential mineral, vitamins and amino acids it is a highly nutritious complete meal. Kitchari is ‘Tridoshic’ meaning it is suitable for all Ayurvedic body types. Serves 4.