Endive is actually an environmentally friendly veggie which is much like the most popular lettuce. In olden days, endive was utilized through the Romans, Greeks and Egyptians. There’s two main types of endives, the broad leaf and narrow leaf. Endive juice has shown helpful effects for treating skin problems. Mixing the juice along with other natural juices assists the skin through removing acne. Drinking a mixed juice that contains endive, carrot and celery assists in decreasing asthma attacks. Endive along with celery and parsley juice do miracles for those who are anemic since this mixture behaves as an effective blood tonic. The wealth of fiber in endives is quite useful in keeping the colon neat and avoiding colon cancer. The low calorie content of the endive is an important food for those who would like to lose a few pounds. Consuming it uncooked or juiced, will help to handle unwanted bodyweight. Much like almost all veggies, endive consists of numerous vitamins and minerals that are required for optimum operating of the individual’s body. It helps in improving defense function and therefore offers defense against high blood pressure, cancer of the colon, heart disease, diabetes and also depressive disorders.