100% Peanuts! The health benefits of peanut butter cannot be denied. This kitchen favourite has a number of plus points so don't ditch it just yet. 2 tablespoons pack in 7 grams of protein. As a protein rich food, when you eat peanut butter you feel fuller for longer. Additionally, the protein is also good for building and repairing muscles. When consumed in moderate amounts, eating quality organic peanut butter can help support your heart health. It is a great source of healthy fats. A healthy body needs a good supply of healthy fats and like olive oil, coconut oil and avocado, peanut butter is a friendly food. Peanuts have a profound effect on the testicles and sexual libido. Peanuts were banned as a food for males by the church during the middle ages. Most people don't realize that arginine, the main component of Viagra, comes from peanuts. Free from salt and sugar. Grab some celery sticks, sultanas and peanut butter and indulge in the classic healthy snack-ants on a log!