A nutritious naturally gluten and wheat-free grain. Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. It is also also jam packed with iron and fibre and is high in magnesium. Quinoa is light, tasty and easy to digest. The rolled quinoa is the perfect substitute for oats for breakfast if you like porridge or baking if you are gluten intolerant or coeliac. It is delicious in chocolate chip or Anzac cookies.