Grown by Stu in Palmwoods. Rocket,also known as arugula is a hot,peppery leaf that is packed with essential disease-fighting nutrients,and is a healthful way to liven up a salad. The fiber in rocket helps promote digestive regularity, keeps your tummy happy and leaves you feeling full longer so you resist other fatty foods. It also helps to lower cholesterol,balance blood sugar and reduce the risk of heart disease. Rocket has high levels of chlorophyll. This can help to prevent DNA and liver damage from carcinogenic substances produced by mould sometimes found in vegetables and nuts. To preserve the chlorophyll in rocket eat it raw. Rocket is high in most of the B vitamins but contains especially high amounts of folate. In older adults,low levels of folate have been shown to be a risk factor for cognitive decline. Eating rocket can protect the ageing brain and cognitive decline.