Organic wholemeal spelt flour is produced from organic spelt, a highly nutritious ancient cereal grain with a delicious nutty flavour. It is wheat free but does contain gluten. This flour does not seem to trigger sensitivities in many people who are intolerant to wheat. Organic wholemeal spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. When baking, spelt doesn't require as much water as wheat flour and doesn't rise as high due to it's lower gluten content. Organic wholemeal spelt flour is a popular alternative to wheat flour for baking, pancakes, muffins, cakes, cookies, pasta, breads and even pizza bases!