Flour Spelt Wholemeal Organic 700g
Flour Spelt Wholemeal Organic 700g
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Organic wholemeal spelt flour is produced from organic spelt, a highly nutritious ancient cereal grain with a delicious nutty flavour. It is wheat-free but does contain gluten. This flour does not seem to trigger sensitivities in many people who are intolerant to wheat. Organic wholemeal spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. When baking, spelt doesn't require as much water as wheat flour and doesn't rise as high due to it's lower gluten content. Organic wholemeal spelt flour is a popular alternative to wheat flour for baking, pancakes, muffins, cakes, cookies, pasta, bread and even pizza bases!

Certified Organic Spelt Grain

Servings per pack: 2 
Serving Size: 200g

Average Quantity Per Serve Per 100g
Serving Size(g) 100
Energy(kJ) 1414
Protein(g) 14.6
Total Fat(g) 2.4
Saturated Fat(g) <1
Carbohydrate(g) 70.2
Sugar(g) 6.8
Dietary Fibre(g) 8.8
Sodium(mg) 8

All specified values are average. 

This product is:
certified organic dairy free vegan

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