Yellow squash also known as summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose. If you haven’t cooked with squash before, here are some cool ways to work squash into your meals. Squash can be used to make great tasting casseroles or put in a fast stir fry. Marinate and grill it on the grill – what a great taste! Sliced or grated raw squash can be a wonderful addition to your favorite salad. Add sliced squash with dried tomatoes to rice when you cook it. Add yellow and zucchini squash to your next vegetable tray. Grated summer squash makes a good substitute for carrots in a carrot cake.
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