Plump and juicy, these naturally dried Australian sultanas are full of goodness and flavour. Sultanas are a good source of energy thanks to their carbohydrate content. Sultanas also contain vitamins B1, B2 and various minerals. It has been proven to help child growth, curing diseases with inflammation and fever, and kidney and liver diseases. Sultanas are a good source of inulin, a naturally occuring fibre-like carbohydrate that helps keep the colon healthy. When inulin from sultanas ferments in the colon, beneficial bacteria grow and harmful bacterial growth is limited. This fermentation creates conditions that promote a healthy colon.