Tahini is rich in calcium and fibre and is deliciously nutty, and can be used as a healthy alternative to butter by those with a dairy free diet. This organic sesame puree is made by slowly grinding selected sesame seeds in traditional stone mills so as to release its oil content and capture flavour and nutrition. Tahini is a nutritional powerhouse, being high in vitamins E, F and T, as well as vitamin Bs, biotin, and choline. It is also a source of vitamin A. Tahini is also 20 percent complete protein. Tahini is best known as one of the main ingredients in hummus. Perfect in dips, dressings and sauces.