Bok Choy bunch x 1
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Grown by Crystal in Palmwoods. The Chinese have been cultivating this vegetable for more than 5,000 years. One cup of cooked bok choy provides more than 100% of the recommended dietary allowance of vitamin A, and close to 2/3 the recommended daily of vitamin C. To get all the health benefits of bok choy, eat it raw in salads on some days and on other days, do a quick steam or saute with other vegetables and enjoy. Eating raw bok choy produces cancer fighting enzymes, whilst cooked bok choy boosts carotenoids thought to benefit eye health.

This product is:
aussie less than 20km organically grown

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