With its velvety texture, dulse leaf or flakes are munchable minerals exuding fabulous flavour! Dulse seaweed is a natural treasure chest of goodness, with Vitamins A, through E and minerals like potassium, calcium, magnesium, phosphorous, chromium, iodine and zinc and trace elements. Enjoy Dulse Leaf straight out of the bag or sprinkle leaf or flakes in soups, stocks, stews, miso, stir frys or savoury dishes. Alternatively, use to ‘salt' pasta or potato in boiling water. As our soils are depleted as are our families iodine levels. An easy way to get a good daily dose of dulse flakes rich in iodine is to add them in a ratio of 50/50 to your Himalayan salt which you can sprinkle onto each meal. Make a simple quick change for your families health today and add dulse flakes and Himalayan salt to your diet.