Simply apply desired amount into a cupped hand and rub into the skin thoroughly. Repeat as appropriate,covering any areas needing special attention. Magnesium gel is a new method of magnesium supplementation designed to deliver magnesium topically for rapid absorption into the cells. Highly therapeutic for psoriasis,eczema,and other skin conditions. Efficient at delivering extensive topical and cosmetic benefits. Apply magnesium gel to the soles of the feet each night before bed and wake up revitalized. This also works especially well for aiding recovery from flu and chest colds, and Granny says don't forget to put socks on as well.