Made from Australian Certified Organic Hemp (un-hulled seeds, flour), Sunflower seeds, spices and a hint of rosemary and thyme. Use this healthy and dairy free Hemp Parmesan to top your veggies, salad, pizza, pasta, beans, grains, and everything in between! Hemp Parmesan is 100% dairy and casein/lactose free parmesan alternative that is perfect for vegan diets or for those with dairy allergies. It is an excellent food source of Omega 3 & 6 fatty acids, protein, B vitamins, protein, and minerals. Organic Hemp Seeds, Sunflower Seeds, Organic Nutritional Yeast, Garlic, Thyme, Rosemary, Himalayan Pink Salt.