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Cashews 200g

certified organic dairy free gluten free raw vegan vegetarian
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Cashews 250g | FreshBox
Cashews 250g Img 1 | FreshBox

"Absolute Organic Cashews are rich and creamy in flavor and texture.

The nutritional benefits of cashews are exciting. These cashews contain lower fat content than most other nuts, approximately 75 percent of this is unsaturated fatty acids which are mostly oleic acid which promotes good cardiovascular health. They are a good source of magnesium, phosphorus and potassium. It is an ideal healthy snack is great for use in baking or just to snack on — we can't get enough."

Certified organic cashews. May contain traces of seeds and other nuts.

Servings per pack: 2 
Serving Size: 200g

Average Quantity Per Serve Per 100g
Serving Size(g) 25 100
Energy(kj) 578 2315
Protein(g) 4.5 18.2
Total Fat(g) 11 43.9
Saturated(g) 1.9 7.8
Carbohydrate(g) 7.5 30.2
Sugars(g) 1.5 5.9
Fibre(g) 0.8 3.3
Sodium(mg) 3 12
Magnesium(mg) 73 292
Potassium(mg) 165 660
Iron(mg) 1.7 6.7
Phosphorus(mg) 148 593


All specified values are average.

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