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Organic Bok Choy bunch x 1

aussie less than 50km organically grown
Greens
$4.90
$4.90
Organic Bok Choy bunch x 1 | FreshBox
Description

"These beautiful bok choy are grown by Crystal in Palmwoods.

The Chinese have been cultivating this vegetable for more than 5,000 years — here's why.

One cup of cooked bok choy provides more than 100% of the recommended dietary allowance of vitamin A, and close to 2/3 the recommended daily of vitamin C. To get all the health benefits of bok choy, eat it raw in salads on some days and on other days, do a quick steam or saute with other vegetables and enjoy. Eating raw bok choy produces cancer fighting enzymes, whilst cooked bok choy boosts carotenoids thought to benefit eye health."

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