The Little Wine Company is a boutique winery comprised of husband-and-wife winemaking team Ian and Suzanne Little. From diverse winemaking backgrounds, they joined forces in 2000 to explore alternative varieties and have been pioneers of all that is new and funky ever since.
Meet Phil - Butcher turned clockmaker turned avocado farmer.
After 24 years of clockmaking, Phil’s heart took him in another direction...back to the land. Seeing the potential of a long neglected avocado orchard, and the run down cottage on the property, Phil and his wife Fran began a new life as farmers.
An introduction to Dean who tells us how he turned around an overgrown Blueberry farm by focusing on the soil and increasing organic matter to the point that he doesn't have to irrigate, even in the heat of Summer.
Rich Roll's interview with Zach Bush: Zach Bush, MD is a triple board certified physician specialising in Internal Medicine, Endocrinology and Metabolism, as well as in Hospice and Palliative care. The director of M Clinic in Virginia, Dr. Bush has published peer-reviewed articles and book chapters in the areas of infectious disease, endocrinology, and cancer. This is a mind-blowing conversation that explores new insights into the mechanisms behind human health and longevity. It's about the massive and misunderstood impact of industrial farming, chemical pesticides, the pharmaceutical industry and even errant Western medical practices have on both human and planetary health.
Beetrootis of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C.Beetrootsare an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
Beets contain Nitrates. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.
Beets contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties
Lunchtime is always a quick cook up at the Fresh Box Kitchen and today Matt has used something a little unknown around these parts but such a great carrier of flavour, Uptons BBQ Jackfruit. I like to call it the vegetarians BBQ Chicken Pizza.
When it comes to cooking oil today, there are dozens of versatile, tasty, and healthy options that leave unhealthy oils trailing far behind, back in the 80's, where they belong. Here's the scoop on some exciting oils that we offer here at Fresh Box.
Bone broth has become the latest trend in healthy eating, and for good reason. Unlike jelly bracelets and Milli Vanilli, bone broth isn’t a fad that will be hip one day, and forgotten the next. In fact, bone broth has been a staple of home cooks for decades. Chances are that your grandmother often had a pot of it, bubbling away on her stove. I don’t know what took us so long to bring it back to the health-conscious cook’s stove top, but I’m glad it’s back. Hopefully, it’s back to stay.