Organic Farmers

Dan returns to farming organic Strawberries

Dan returns to farming organic Strawberries

Dan is the new custodian of the NutriFruit organic Strawberry farm in Palmwoods. The 10 Acres of undulating Strawberries have really never looked...
The little wine co.

The little wine co.

The Little Wine Company is a boutique winery comprised of husband-and-wife winemaking team Ian and Suzanne Little.
From diverse winemaking backgrounds, they joined forces in 2000 to explore alternative varieties and have been pioneers of all that is new and funky ever since.
Clockmaker feels the time is right to return to the land.

Clockmaker feels the time is right to return to the land.

Meet Phil - Butcher turned clockmaker turned avocado farmer. 

After 24 years of clockmaking, Phil’s heart took him in another direction...back to the land. Seeing the potential of a long neglected avocado orchard, and the run down cottage on the property, Phil and his wife Fran began a new life as farmers.

6 Healthful Nuts.

6 Healthful Nuts.

Nuts are a good source of healthful fats, fibre, and other beneficial nutrients. Each type of nut offers different nutritional benefits.

Nuts are among the best sources of plant-based proteins. According to a 2017 review study, a diet rich in nuts may help prevent risk factors, such as inflammation, for some chronic diseases.

The following list ranks six types of nut in order of protein content and discusses their other nutritional benefits. The nutrient measurements in each list are for 100 grams of raw nut.

Project PARGO changing lives all over the world.

Project PARGO changing lives all over the world.

Georgie introduces Project PARGO. Not just a great Coffee Cup. PARGO create sustainable solutions that give water filter solutions to people who need it the most.

Biodynamic blueberry orchard increases its Organic Matter levels by 500%

Biodynamic blueberry orchard increases its Organic Matter levels by 500%

An introduction to Dean who tells us how he turned around an overgrown Blueberry farm by focusing on the soil and increasing organic matter to the point that he doesn't have to irrigate, even in the heat of Summer.
Fermented Food is Good For Your Health...Trust Your Gut on This One

Fermented Food is Good For Your Health...Trust Your Gut on This One

So you're exercising regularly, eating all your veggies at dinner, religiously taking a daily multi-vitamin, and getting plenty of sleep at night. ...
GMO's Glyphosate and the Gut.

GMO's Glyphosate and the Gut.

Rich Roll's interview with Zach Bush: Zach Bush, MD is a triple board certified physician specialising in Internal Medicine, Endocrinology and Metabolism, as well as in Hospice and Palliative care. The director of M Clinic in Virginia, Dr. Bush has published peer-reviewed articles and book chapters in the areas of infectious disease, endocrinology, and cancer. This is a mind-blowing conversation that explores new insights into the mechanisms behind human health and longevity. It's about the massive and misunderstood impact of industrial farming, chemical pesticides, the pharmaceutical industry and even errant Western medical practices have on both human and planetary health.
Improve your brain function with Beetroot.

Improve your brain function with Beetroot.

  • Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
  • Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
  • Beets contain Nitrates. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.
  • Beets contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties
BBQ Jackfruit Pizza in 15 Minutes

BBQ Jackfruit Pizza in 15 Minutes

Lunchtime is always a quick cook up at the Fresh Box Kitchen and today Matt has used something a little unknown around these parts but such a great carrier of flavour, Uptons BBQ Jackfruit. I like to call it the vegetarians BBQ Chicken Pizza.
5 cooking oils that should feature in your pantry.

5 cooking oils that should feature in your pantry.

When it comes to cooking oil today, there are dozens of versatile, tasty, and healthy options that leave unhealthy oils trailing far behind, back in the 80's, where they belong. Here's the scoop on some exciting oils that we offer here at Fresh Box. 
The Amazing Health Benefits of Bone Broth

The Amazing Health Benefits of Bone Broth

Bone broth has become the latest trend in healthy eating, and for good reason. Unlike jelly bracelets and Milli Vanilli, bone broth isn’t a fad that will be hip one day, and forgotten the next. In fact, bone broth has been a staple of home cooks for decades. Chances are that your grandmother often had a pot of it, bubbling away on her stove. I don’t know what took us so long to bring it back to the health-conscious cook’s stove top, but I’m glad it’s back. Hopefully, it’s back to stay.
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