Recipes

BANG BANG TOFU BAGELS

BANG BANG TOFU BAGELS

Most people believe that Bagels originated from Poland in 1683 but Bagels are mentioned in written records from Krakow as early as 1610, and a si...
Beetroot Walnut Dip

Beetroot Walnut Dip

PREP TIME: 10 MINUTES // SERVINGS: 4-6 PEOPLE 2 x 250g packs Love Beets ¾ cup walnuts, toasted 1 cup Greek yoghurt or Coconut Yoghurt ¼ cup m...
Auntie Patty's Brussel Sprout Gratin.

Auntie Patty's Brussel Sprout Gratin.

A great way to get the kiddies to eat their Brussel Sprouts is to do what my Auntie Patty would do..... hide it in a Gratin and serve it with a smile.
Cashew Cream Cheese

Cashew Cream Cheese

By: Alissa - Connoisseurus Veg! Method and Ingredients 1 cup raw cashews, soaked in water 4-8 hours, drained and rinsed 1-2 tablespoons lemon...
Chocolate Acai, Fig and Pistachio Pudding

Chocolate Acai, Fig and Pistachio Pudding

Why miss out on dessert when you can just make it healthy and delicious, seasonal and wholesome, pleasing to the eye and the belly?

Recipe type: Desert or Breakfast | Cuisine: Vegan | Serves: 4
VEGAN BLUEBERRY YOGHURT CHEESECAKE

VEGAN BLUEBERRY YOGHURT CHEESECAKE

Healthy paleo yoghurt cheesecake recipe. Incredibly creamy and satisfying! Filled with a tangy and sweet creamy yoghurt filling and topped off with fresh blueberry compote. Vegan, gluten free, and dairy free!
Back to School Lunch Box Ideas

Back to School Lunch Box Ideas

Easy Peasy Sandwich*, carrot sticks, cherry tomatoes and bio cheese (vegan cheese) cubes. apricot balls, apple slices and banana dipped in chia see...
BLACK BEAN & QUINOA BALLS W/ SPIRALIZED ZUCCHINI

BLACK BEAN & QUINOA BALLS W/ SPIRALIZED ZUCCHINI

Method and Ingredients 4 zucchinis or 350 g/12 oz pasta For the black bean and quinoa balls ½ cup of quinoa 1 can of black beans ¼ cup of se...
EASY HOMEMADE VEGAN CREAM CHEESE

EASY HOMEMADE VEGAN CREAM CHEESE

By: Katherine Baker Method and Ingredients 8 ounces silken tofu (1/2 a 16-ounce package or 3/4 of a 12-ounce package) 2 tablespoons nutrition...
Minestrone Soup Immune Recipe

Minestrone Soup Immune Recipe

Absolutely cannot go passed a warm, wholesome Minestroni Soup on a rainy day, and the taste is satisfying enough without mentioning the nutritional benefits that simmer through and meander the body whilst you sit still by the candlelight, appreciating the rain and the togetherness it brings to the family. 

Vegan, Wholefood, GlutenFree, DairyFree, JunkFree, HighProtein. 

Deconstructed Sushi Bowl. 

Deconstructed Sushi Bowl. 

Sushi is a real art but who's got time for that in everyday life? I make these sushi bowls for lunch and dinner, its well rounded nutritionally and is a great filler at the same time. Tofu contains good levels of iron and calcium and the minerals manganese, selenium and phosphorous. Partnered with the trace minerals from the sea in the form of Wakame and some earthy fermented ginger this dish really makes for a great go to being flexible and easy.

Serves: 2 - Prep time: 20 mins
Raw Chocolate Super Food Protein Balls

Raw Chocolate Super Food Protein Balls

We're always looking for clever and fast ways to create snacks for the children to have in the fridge or take to school and be healthy. These Protein balls are raw and jam packed with protein and superfoods that the only problem might be that the kids eat them too fast.

Makes 24 balls roughly / Prep time: 10-13 minutes

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