Absolutely cannot go passed a warm, wholesome Minestroni Soup on a rainy day, and the taste is satisfying enough without mentioning the nutritional benefits that simmer through and meander the body whilst you sit still by the candlelight, appreciating the rain and the togetherness it brings to the family.
Sushi is a real art but who's got time for that in everyday life? I make these sushi bowls for lunch and dinner, its well rounded nutritionally and is a great filler at the same time. Tofu contains good levels of iron and calcium and the minerals manganese, selenium and phosphorous. Partnered with the trace minerals from the sea in the form of Wakame and some earthy fermented ginger this dish really makes for a great go to being flexible and easy.
We're always looking for clever and fast ways to create snacks for the children to have in the fridge or take to school and be healthy. These Protein balls are raw and jam packed with protein and superfoods that the only problem might be that the kids eat them too fast.