Want to maximize the health benefits of your salads? Start with cos lettuce,also known as romaine,for a salad guaranteed to be packed with nutrients.Cos lettuce is the perfect supplement to a weight loss diet. Cos lettuce has a high water content, which can help you feel full quicker when eating.The high vitaminC content of cos lettuce makes it a heart-healthy vegetable,helping prevent cholesterol from becoming sticky and adhering to the walls of your blood vessels. Cos lettuce is also high in vitaminK which is important in helping your blood clot properly and also helps build strong bones.Potassium is also present in cos lettuce and is essential for not only heart health,but also for muscle strength. If your potassium levels are low,you may experience muscle weakness. Grown by Sharon in Palmwoods.