Organic broccoli, a nutritious and versatile vegetable.
This vibrant green vegetable belongs to the cruciferous family, which also includes kale, cauliflower, and Brussels sprouts. Organic broccoli is known for its tightly clustered florets atop a sturdy stalk, all of which are edible and packed with nutrients. Its flavour is mild and earthy, with a delightful crunch when raw and a tender texture when cooked.
Nutritional Benefits
Organic broccoli is a powerhouse of vitamins and minerals, making it an excellent addition to a healthy diet. Here are some key nutrients found in broccoli:
Vitamin C - Boosts the immune system, aids in the absorption of iron, and promotes healthy skin.
Vitamin K - Essential for blood clotting and bone health.
Vitamin A - Supports vision, immune function, and skin health.
Folate - Important for cell growth and metabolism, crucial during pregnancy.
Fiber - Promotes digestive health and helps maintain a healthy weight.
Potassium -Regulates blood pressure and supports muscle function.
Calcium - Important for bone health and muscle function.
