Figs 250g
Figs 250g
Description
Description
"Our dried figs are certified organic and certified delicious.
Figs are native to the Middle East and the Mediterranean and were held in such high regard by the Greeks that laws were once created to prevent their export. Naturally high in dietary fiber, figs can be a useful food to include in the diet for those watching their weight. High fiber foods provide feelings of fullness and can reduce hunger and cravings.
Figs also contain prebiotics, which helps support the pre-existing good bacteria in the gut, improving digestive wellness. Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This, in turn, helps to keep calcium in bones and lessens the risk of osteoporosis."
Ingredients
Certified organic dried figs. May contain traces of seeds and nuts.
Nutritional information
Servings per pack: 2
Serving Size: 200g
| Average Quantity | Per Serve | Per 100g |
|---|---|---|
| Serving Size(g) | 80 | 100 |
| Energy(kj) | 833 | 1042 |
| Protein(g) | 2.6 | 3.3 |
| Total Fat(g) | 0.7 | 0.9 |
| Saturated(g) | 0.11 | 0.1 |
| Carbohydrate(g) | 51 | 64 |
| Sugars(g) | 38 | 48 |
| Fibre(g) | 7.8 | 9.8 |
| Sodium(mg) | 8 | 10 |
| Potassium(mg) | 544 | 680 |
| Phosphorus(mg) | 54 | 67 |
| Magnesium(mg) | 54 | 68 |
| Calcium(mg) | 130 | 162 |
| Iron(mg) | 1.6 | 2 |
| Vitamin K(ug) | 12.5 | 16 |
All specified values are average.
FAQs
FAQs
We work with local, organic farmers to prepare fresh food delivery boxes and change our variety each week by upgrading FreshBox menu, so you can eat the rainbow in every box.
Ethical Legend
Certified Organic
Sulphate Free
Organically Grown
Gluten Free
Vegetarian
Dairy Free
Vegan Friendly
Nut Free
Organic Ingredients
Wheat Free
Natural Ingredients
Raw - not heated
Fair Trade
100% Australian
Less than 50kms
Less than 100kms
