Cashews 250g

Cashews 250g
Cashews 250g
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The cashew tree is native to Brazil’s Amazon rain forest, which spread all over the world by Portuguese explorers. The seed we know as the kidney-shaped cashew nut is delicate in flavor and firm, but slightly spongy, in texture. Cashew nuts have no cholesterol, so it is good for people with heart problems. In addition, there is also monounsaturated fat content that helps produce good cholesterol and improve blood circulation smooth. Cashew nuts also contain high fiber so good for digestion and help you lose weight if consumed in moderation. They are a nutritious snack and are great in cereal or for baking. They also make wonderfully rich butter and are a satisfying addition to salads and stir-frys.

Certified organic cashews. May contain traces of seeds and other nuts.

Servings per pack: 2 
Serving Size: 200g

Average Quantity Per Serve Per 100g
Serving Size(g) 25 100
Energy(kj) 578 2315
Protein(g) 4.5 18.2
Total Fat(g) 11 43.9
Saturated(g) 1.9 7.8
Carbohydrate(g) 7.5 30.2
Sugars(g) 1.5 5.9
Fibre(g) 0.8 3.3
Sodium(mg) 3 12
Magnesium(mg) 73 292
Potassium(mg) 165 660
Iron(mg) 1.7 6.7
Phosphorus(mg) 148 593


All specified values are average.

This product is:
certified organic dairy free gluten free raw vegan vegetarian

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