Cashews 200g
Cashews 200g
Description
Description
"Absolute Organic Cashews are rich and creamy in flavor and texture.
The nutritional benefits of cashews are exciting. These cashews contain lower fat content than most other nuts, approximately 75 percent of this is unsaturated fatty acids which are mostly oleic acid which promotes good cardiovascular health. They are a good source of magnesium, phosphorus and potassium. It is an ideal healthy snack is great for use in baking or just to snack on — we can't get enough."
Ingredients
Certified organic cashews. May contain traces of seeds and other nuts.
Nutritional information
Servings per pack: 2
Serving Size: 200g
| Average Quantity | Per Serve | Per 100g |
|---|---|---|
| Serving Size(g) | 25 | 100 |
| Energy(kj) | 578 | 2315 |
| Protein(g) | 4.5 | 18.2 |
| Total Fat(g) | 11 | 43.9 |
| Saturated(g) | 1.9 | 7.8 |
| Carbohydrate(g) | 7.5 | 30.2 |
| Sugars(g) | 1.5 | 5.9 |
| Fibre(g) | 0.8 | 3.3 |
| Sodium(mg) | 3 | 12 |
| Magnesium(mg) | 73 | 292 |
| Potassium(mg) | 165 | 660 |
| Iron(mg) | 1.7 | 6.7 |
| Phosphorus(mg) | 148 | 593 |
All specified values are average.
FAQs
FAQs
We work with local, organic farmers to prepare fresh food delivery boxes and change our variety each week by upgrading FreshBox menu, so you can eat the rainbow in every box.
Ethical Legend
Certified Organic
Sulphate Free
Organically Grown
Gluten Free
Vegetarian
Dairy Free
Vegan Friendly
Nut Free
Organic Ingredients
Wheat Free
Natural Ingredients
Raw - not heated
Fair Trade
100% Australian
Less than 50kms
Less than 100kms
