"Want to maximize the health benefits of your salads? Start with cos lettuce,a lso known as romaine, for a salad guaranteed to be packed with nutrients.
The high vitamin C content of cos lettuce makes it a heart-healthy vegetable, helping prevent cholesterol from becoming sticky and adhering to the walls of your blood vessels. Cos lettuce is also high in vitamin K which is important in helping your blood clot properly and also helps build strong bones. Potassium is also present in cos lettuce and is essential for not only heart health,but also for muscle strength. If your potassium levels are low, you may experience muscle weakness.
This organic cos lettuce is grown by Sharon in Palmwoods."
