Organic Rice Flour, Water, Tapioca Starch, Sol Mega Mix Grain Mix (Pepitas, Sunflower Seeds, Linseeds, Sesame Seeds, Poppy Seeds), Water, Organic Pumpkin, Organic Sunflower Oil, Organic Brown Rice Malt Syrup, Salt (non-iodised), Apple Cider Vinegar, Cultured Rice Flour, Vegetable Gum (guar), Fennel Seed. Contains: Sesame Seeds