At FreshBox, we’re all about real food, real nutrition, and ingredients that actually support your health. One traditional staple making a big comeback in wellness circles (and kitchens) is bone broth – and for good reason.
What Is Bone Broth?
Bone broth is a slow-simmered stock made from the bones and connective tissue of animals like chicken, beef, or fish. Unlike standard stock, bone broth is cooked for 12–48 hours to extract maximum nutrients – and the result is a rich, nourishing liquid that’s packed with benefits.
Top 6 Health Benefits of Bone Broth
1. Rich in Collagen and Gelatin
Bone broth contains collagen – the protein that helps support healthy skin, joints, hair, and nails. When simmered, collagen breaks down into gelatin, which helps cushion joints and supports skin elasticity.
2. Supports Gut Health
Thanks to its gelatin and amino acids like glutamine, bone broth can help maintain a healthy gut lining. This makes it a go-to for people dealing with digestive issues or following gut-healing protocols like GAPS or paleo.
3. Boosts Immunity
Bone broth is high in minerals like calcium, magnesium, and phosphorus – essential for immune function. Its amino acids (such as arginine and glycine) also support the immune response and reduce inflammation.
4. Hydrating and Nutrient-Dense
Unlike processed broths or powdered “stock cubes,” bone broth provides real hydration along with essential nutrients. Sip it solo or use it as a base for soups, stews, and grains for a nutrient boost.
5. Supports Joint and Bone Health
Glucosamine, chondroitin, and other compounds in bone broth help support joint flexibility and bone strength – naturally.
6. Great for Skin, Hair & Nails
That collagen we mentioned? It works from the inside out. Many people report smoother skin, stronger nails, and healthier hair after adding bone broth to their diet regularly.
How to Use Bone Broth Daily
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Morning drink: Swap your morning coffee for a warm cup of bone broth.
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Cooking base: Use it in soups, sauces, or instead of water when cooking grains.
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Smoothie booster: Add a splash (cooled) to savoury smoothies for extra protein.
Choosing Quality Bone Broth
Not all bone broth is created equal. Look for:
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Certified organic bones – to avoid pesticide or hormone residues.
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Long simmer times – for maximum nutrient extraction.
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No additives – just bones, veggies, herbs, and water.
At FreshBox, we stock locally made, organic bone broths with no nasties – just clean, honest ingredients that work with your body.
Final Thoughts
Bone broth is more than a trend – it’s a nutrient powerhouse that’s stood the test of time. Whether you're focused on gut health, immunity, or glowing skin, this simple traditional food packs serious benefits.
Want to try it for yourself?
Check out our full range of organic bone broths.
