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5 Cooking Oils That You Should Have In Your Pantry

Hi ,

We grew up in the 80's, when a typical lunch looked like a devon and cheese sandwich on fluffy white Wonder bread, when we unashamedly slathered margarine on our toast, and when every pantry boasted an industrial sized bottle of vegetable oil.

Thank goodness that trends in food and nutrition have led us away from the widely accepted, and seriously unhealthy, trans fats of my youth, and enlightened us with an abundance of healthier oil choices.

When it comes to cooking oil today, there are dozens of versatile, tasty, and healthy options that leave unhealthy oils trailing far behind, back in the 80's, where they belong. Here's the scoop on some exciting oils that we offer here at FreshBox.

1. Avocado Oil

Avocado oil is an excellent choice for sauteing up your favourite veggies for a stir fry, because of it's high smoking point. This light and fruity oil is also perfect for using as a base for your favourite vinaigrette. Avocado oil contains high amounts of a fatty acid called Oleic acid, and is believed to decrease cholesterol and lower blood pressure.

2. Macadamia Oil

With an even higher smoking point than olive oil, Macadamia oil is also a good choice for sauteing or grilling. Macadamia oil is heart healthy, and loaded with cholesterol reducing monounsaturated fats. This under appreciated oil also a good source of antioxidants and vitamin E.

3. Pumpkin Seed Oil

Pumpkin oil is full of beneficial vitamins, and has been shown to promote hair growth, boost mood, and increase heart health. Pumpkin seed oil brings a depth of flavour to homemade salad dressings, with it's nuttiness, and is a nice finishing oil for roasted veggies or your favourite pasta dish.

4. Sunflower Oil

With it's mild flavour and extremely high smoking point, Sunflower oil is among the most versatile of oils, great for sauteing, baking, and even deep frying. Sunflower oil is positively bursting with healthy fatty acids. Sunflower oil can also prevent infections, reduce inflammation, and boost energy levels.

5. Sesame Oil

Sesame oil may reduce inflammation, improve heart health, and help control blood sugar. Not a bad days work for the tiny sesame seed! Mild and nutty, sesame oil is perfect for adding authentic Asian flavour to your meals. It's great in a dressings, drizzled over noodles, or in a marinade.

So do yourself, your heart, your health, and your taste buds a favour, and ditch the boring oils of yesterday, and add one, (or all), of these versatile and healthy oils to your pantry instead.

PS: Place your orders now to secure everything you need for your kitchen.  

Order by 7am tomorrow for delivery to Sunshine Coast Hinterland and North Brisbane.
Order any time for Sunshine Coast delivery.

Finally, we'd also love to hear from you and see how can we can improve so please leave us a review here.


At FreshBox, bringing you the freshest food each week (in a sustainable box) is our priority. We're all about supporting local farmers and making sure you can access affordable organics too. Here's what's fresh in this week, we know you'll love it.


Food is symbolic of love when words are inadequate

Alan D Wolfelt

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