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Easy vegan swaps for meat-free Mondays

Hi ,

Whether you're a lifelong vegan, or you're just looking to add a few more veggies on your plate, Meat-Free Mondays are a great idea for the whole family. Research has shown that cutting back on animal products, even just for one day each week has a profound effect on our health, the wellbeing of animals and supports the environment more broadly - it's a triple treat!

Are you looking for inspiration? Well, plant-based cooking just got even easier with these delicious swaps...

Try different kinds of tofu in your favourite curries.
Marinate and cube tempeh for barbeque skewers.
Help yourself to a handful of toasted nuts & seeds for a quick snack.
Use lentils instead of mince in your next bolognese or lasagne.
Switch out your regular butter for a plant-butter, like our favourites at Phyto.
Pack in extra fresh fruits & veggies wherever you can for a bonus nutritional punch.
The list doesn't have to end here. Explore all our meat-free options via the vegan category on our website. We work with a wide range of suppliers to bring the best, most-nutritious plant-based alternatives to our FreshBox community, and it's as easy as adding them to your base with your next order!

All our love,

Georgie, Ben and the FreshBox team xx

PS: Place your orders now to secure everything you need for your kitchen.  

Order by 7am tomorrow for delivery to Sunshine Coast Hinterland and North Brisbane.
Order any time for Sunshine Coast delivery.

Finally, we'd also love to hear from you and see how can we can improve so please leave us a review here.



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