ORGANIC FOOD FRESH FROM LOCAL FARMS DELIVERED TO YOUR DOOR - $9.95 FLAT DELIVERY. Get $10 OFF your first order. Use the code "FRESH" at checkout. Phone Orders Welcome: 0490 489 122

Asian Garlic Greens

Servings: 3-5

Prep time: 00:10

Cook time: 00:10

By Nutritionist Honor Tremain and Kara Parnell

Kale. I feel healthier just saying it!

Is there anything better for you than kale? Kale boasts a long list of essential nutrients, like fibre, antioxidants, calcium, vitamin K, iron, potassium, magnesium, vitamin B6, and vitamin C. Kale may very well be the most nutritious food you can put in your mouth. So what can possibly be better for you than kale? How about kale combined with three more healthy and delicious green veggies! 

This quick and easy recipe is as tasty as it is nutritious. With this simple preparation, the garlic and shallots add a depth of flavour, while still letting the beautiful veggies be the star of this dish. 

Asian Garlic Greens makes the perfect side dish, or try served over brown rice for a light main dish.

Source: medicalnewstoday.com, "What are the Health Benefits of Kale?"

Ingredients

  • 1 bunch kale, chopped
  • 1 bunch broccolini chopped
  • 1 zucchini, sliced
  • 1 bunch of asparagus, chopped
  • 2 cloves garlic, crushed
  • 2 tablespoons, extra virgin, cold-pressed, olive oil
  • 1/2 bunch shallots, skinned and chopped
  • Salt to taste

Instructions

  1. Heat the oil in a small saucepan at moderate-high heat. Add the shallots, garlic, and salt. Saute for 1-2 minutes.
  2. Reduce heat to medium, and add the kale, broccolini, zucchini, and asparagus. Stir frequently.
  3. Continue cooking for another 5-7 minutes, or until the kale and broccolini are tender.
  4. Add more salt if needed

Leave a comment

Name .
.
Message .

Please note, comments must be approved before they are published

x

Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming Reward Points

$1
Earns you
5
$1
Redeems to
175000.00

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program