What Foods Are In Season?
Hi ,
You might have noticed that those sweet, soft, summery foods are getting harder and harder to find. They're out there - but they're not local and they're expensive.
Instead, they've been replaced with deliciously soul-warming foods that help you hibernate a little in the cool. Want to know our favourite in-season foods for days like these?
Sweet Potato; these are a great source of fibre and have a lower glycemic load than regular potatoes.
Purple Carrots; contain powerful antioxidants called anthocyanins that have impressive effects on your health.
Yellow Carrots; rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy.
Romanesque; ich in fibre, protective carotenoids and a set of phytochemicals that protect our bodies against molecular degeneration.
Parsnip; Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function.
Kohlrabi; rich in fibre, which is important for a healthy gut and proper digestion.
Cauliflower; this versatile veg is low in calories and high in antioxidants.
Leeks; like garlic and onions, leeks are rich in the compound allicin - praised for its health benefits.
So why not add a few extra warming veggies to your next order!? Just remember to order for your next delivery today!
PS: Place your orders now to secure everything you need for your kitchen.
Finally, we'd also love to hear from you and see how can we can improve so please leave us a review here.
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"It's not just about eating fresh food, it's about connecting to where that food came from"
