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Tofu Scramble and Oriental Tempeh Lettuce Wraps


This is a great meal to share and explore colours, textures and tastes with the kids. Have a chat and really enjoy a family dinner.

Servings: 4-8

Prep time: 00:15

Cook time: 00:15


  • 1 whole cos lettuce leaves for the cups.
  • 1 bunch Fresh chopped parsley
  • 3 tomatoes
  • 1 medium-sized red onion
  • a squeeze of lime.
  • 1 packet Sautéed Mighty Bean oriental tempeh
  • 3 medium chopped carrots
  • 2 tbsp Coconut Oil
  • 100g fresh crunchy sprouts or Alfalfa
  • 1/2 bunch fresh shallots
  • sautéed mushrooms.
  • 2 large fresh avocado mashed
  • 1 packet firm tofu
  • 1tbsp olive oil
  • turmeric to your taste, as strong as u like. Start with 1/2 tbsp
  • Dressing:
  • 250ml natural coconut yoghurt
  • 2 tbsp braggs liquid aminos
  • 1 tbsp heaped freshly grated ginger
  • 1 tbsp dash maple syrup
  • salt and pepper to taste
  • 1 tbsp flaxseed oil
  • 1 tbsp hemp oil
  • 1 tbsp avocado oil
  • 1 tbsp olive oil
  • 1/4 cup orange juice.


  1. Salad: chop parsley, tomato and red onion salad with a squeeze of lime and dribble of olive oil.
  2. break off lettuce leaves, rinse and allow to dry.
  3. Tempeh: Sautée tempeh in coconut oil 1tbsp
  4. Carrot: Once I finished the tempeh I threw in the chopped carrots for a few mins to heat and soften in the oils.
  5. Greens: Fresh crunchy sprouts or Alfalfa
  6. Sautéed mushrooms: Using 1 tbsp coconut oil sautee mushrooms for 5 minutes
  7. Avocado: mashed
  8. Tofu: mash tofu and finely chop Shallots, pan fry with love in olive oil and turmeric.
  9. Dressing: Combine coconut yoghurt, braggs liquid aminos, heaped freshly grated ginger, flaxseed, hemp, avocado and olive oil, a squeeze of orange juice, mix on a medium speed.


You can put almost anything on a salad leaf, experiment with some of your favourite fillings and then change the leaf. You might try Mulberry leaves, Radicchio or steamed cabbage.

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