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Vegan Taco Soup


By: Kara Parnell

Our recipe for Vegan Taco Soup is, I'm just going to say it...a fiesta in your mouth! This is a great soup for a get together with family and friends, because it is simple to make, super satisfying and full of flavour, and is FUN to eat! With a tasty variety of garnishes to choose from, guests will have fun “souping” up their soup with a spoonful of plain coconut yoghurt, a sprinkle of coriander, a squeeze of lime, and even a few shreds of your favourite vegan cheese.

Servings: 4-6

Prep time: 00:20

Cook time: 00:30


  • 350 g. tofu
  • 1 tsp. paprika
  • 1 tsp. garlic granules
  • ½ tsp. cumin
  • ½ tsp. turmeric
  • ¼ tsp. cayenne
  • 1 tsp. salt
  • 1 T. coconut sugar
  • ¼ C. olive oil
  • 2 C. veggie broth
  • 1 C. water
  • 2 400 g. cans of tomato puree or diced tomatoes
  • 2 400 g. cans of black beans
  • ½ C. corn, jarred or fresh, cut off of cob
  • 2 limes, quartered
  • ½ C plain coconut yoghurt
  • a sprig or two of fresh coriander
  • Organic Corn Chips


  1. Make a dry rub for the tofu by combining chili powder, garlic powder, cumin, turmeric, cayenne, salt, and coconut sugar, in a medium-sized bowl.
  2. Add Chopped tofu to the bowl and mix with hands until tofu pieces are coated on all sides with a dry rub.
  3. Heat olive oil over medium heat in a saute pan. Add tofu and cook until golden and crispy on the outside. Remove from pan and set aside.
  4. In a large pot, combine veggie broth, water, tomato puree, black beans, and corn. Cook on medium-high until comes to a boil, reduce heat to medium-low and let simmer for 15-20 minutes.
  5. Serve soup with a dollop of coconut yogurt, a few coriander leaves. Scoop with tortilla chips, or if you’re not feeling adventurous, you can always use a spoon. : )

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