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Israeli Salad With A Twist


By: Kara Parnell

We are in love with this salad! It's everything a salad should be...loaded with colourful veg, full of fresh and vibrant flavours, and exciting! There's nothing worse than a salad with no personality - flat, flavourless, boring. 

This Israeli Salad With A Twist is vibrant, fresh, and full of bright herbaceous flavours. It's quick and easy to make and can either shine as the main dish for a light dinner, served with pita and a hunk of feta cheese, or as a beautiful side dish to elevate your meal.

Servings: 4

Prep time: 0:15


  • 6 tomatoes, finely diced
  • 1 cucumber, peeled and finely diced
  • 1 green capsicum, finely diced
  • 1/2 red onion, finely diced
  • 2 ripe mangoes, finely chopped
  • a handful of chopped or torn parsley
  • a handful of chopped or torn coriander leaves
  • a pinch of chopped or torn mint leaves
  • zest and juice of 1 lemon
  • 1/2 C. extra virgin olive oil
  • 1 tsp. salt and 1/2 tsp black pepper


  1. Add all the beautiful veggies and herbs to a large bowl and toss.
  2. Add the lemon juice, olive oil, and salt and pepper to a small glass jar with a lid, and shake vigorously until combined.
  3. Pour the dressing over the salad and stir until well coated.
  4. Adjust salt and pepper to your taste.


This salad is at its most refined and beautiful if you are careful to dice all the veggies and fruit to a similar size.

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