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Recipes

  • French Onion Soup

    French Onion Soup

    By Fresh Box

      By: Kara Parnell French Onion Soup is the Audrey Hepburn of soups. Well, she is actually Belgian, not French, but you know what I mean! Like Audrey, this soup...

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  • Fiesta Grain Bowl

    Fiesta Grain Bowl

    By Fresh Box

      By: Kara Parnell We're back with another tempting grain bowl to make your weeknights easier, and more delicious! This Fiesta Grain Bowl brings all of our favourite authentic Mexican...

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  • Dilly Cakes

    Dilly Cakes

    By Fresh Box

      By: Ben McKeown Created by Ashley Jubinville for more about Ashley and her amazing programs go to www.thekitchencoach.com Servings: 4-5 Prep time: 00:15 Cook time: 00:40 Ingredients 4 Cups...

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  • Deconstructed Sushi Bowl

    Deconstructed Sushi Bowl

    By Fresh Box

      By: Georgie Lee Pearce Sushi is a real art, but who's got time for that in everyday life? I make these quick and easy sushi bowls for lunch and...

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  • Curried Cauliflower Salad

    Curried Cauliflower Salad

    By Fresh Box

      By Ashley Jubenville - The Kitchen Coach We are so excited to spotlight the wonderful, healthy creations of Fresh Box's good friend, Ashley Jubenville - The Kitchen Coach.  Today...

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  • Crispy Oven-Roasted Chickpeas

    Crispy Oven-Roasted Chickpeas

    By Fresh Box

      By: Kara Parnell What if we told you there was a healthy and satisfying snack as utterly addicting as a bag of salty crisps? What if we told you...

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  • Coriander-Lime Hummus

    Coriander-Lime Hummus

    By Fresh Box

      By: Kara Parnell The standard I use to rate any Mediterranean restaurant is not the freshness of the falafel, or the flavour of the lamb kebab, as much as...

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  • Coconut Yoghurt Tzatziki Sauce

    Coconut Yoghurt Tzatziki Sauce

    By Fresh Box

      By: Kara Parnell Geoffrey Chaucer is known to have said, "Woe to the cook whose sauce has no sting." Chaucer clearly understood the importance of a good sauce to...

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  • Coconut Yoghurt Naan

    Coconut Yoghurt Naan

    By Fresh Box

      By: Kara Parnell There's something about homemade bread, that just makes any meal more satisfying and complete. But, making bread is no small feat, and most of us don't...

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  • Cinna-Maple-Coconut Almond Butter

    Cinna-Maple-Coconut Almond Butter

    By Fresh Box

      By: Kathy Patalsky  and Kara Parnell Who knew the humble almond could be so important? Almonds are loaded with healthy vitamins and nutrients, and the list of health benefits is...

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  • Chickpea Salad with Quick-Pickled Asparagus

    Chickpea Salad with Quick-Pickled Asparagus

    By Fresh Box

      By: Kara Parnell Our recipe for Chickpea Salad with Quick-Pickled Asparagus, is as fresh and light as springtime itself! It's loaded with fresh herbs, healthy greens, bright citrus flavours,...

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  • Cauliflower Rice With Lemon and Herbs

    Cauliflower Rice With Lemon and Herbs

    By Fresh Box

      By: Kara Parnell Cauliflower is the healthy cook's best mate. This humble vegetable has so much to offer! It's extremely easy to work with, and so versatile, like a...

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